Valerian - Valeriana officinalis

A tranquilizer and a relaxant. helps with high blood pressure, sleeplessness, and stressful situations.

Effects

As a moderate tranquilizer and muscle relaxant, Valerian root is frequently employed. The central nervous system may benefit from the herb's benefits. It is employed to lessen worry and exhaustion. The root of Valerian is frequently used to improve sleep. Please be aware that for some people, it could take two to four weeks before their mood or sleeping habits improve.

Usage

You can make a tea with Valerian. In a closed pot, combine a few table spoons with half a liter of water and slowly boil it for five minutes. This is crucial since the therapeutic vapors shouldn't evaporate. Drink it after letting it cool down and adding some honey. Hops (Humulus lupulus), when combined with Valerian, provide a strong sleep-inducing