Ginkgo - Ginkgo biloba

Blood circulation is improved by Ginkgo biloba, notably in the hands, feet, and brain. To enhance memory and focus, it is typically taken daily for lengthy periods of time.

Effects

Ginkgo generally doesn't produce quick results. The advantages are only apparent after using the product for a few days or weeks.

Usage

Tea or an extract are frequently made from the crushed leaves. The daily dosage ranges from 4 to 12 grams.

Warning

Blood-thinners' effects may be enhanced by Ginkgo. Additionally, it might interfere with insulin and other diabetes medications. It has been discovered that ginkgo inhibits the metabolism of medications handled by the cyp3A4 enzyme. To find out if you are taking this kind of medication, ask your doctor.